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nutrition | supplements

Super Supplements or Scary Supplements: Consumers are the Judge

While doing my usual read-through of the headlines on USA Today, I recently came across an article about a USA Today investigation examining the works of Matt Cahill, a supplement designer with a dark history in developing risky products. As an individual who tries to maintain a healthy lifestyle and enjoys working out, the findings of this investigation made me question the supplements I have been using. As most people who do, I take supplements (ie vitamins, protein powder, fish oil) to enhance my diet with nutrients and help me maximize the benefits gained from hitting the gym. However, as I have come to learn from this article we the consumers need to be proactive in determining and choosing supplements that are safe to take.
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